HYROX simulation/introduction at Boot Camp Marbella.
HYROX was originally launched in Germany in 2017 - but what actually is HYROX?
Looking at it objectively, HYROX is a fantastic workout that any good, creative trainer could have come up with.
However, the HYROX sequence of exercises requires strength, resistance, endurance and willpower to complete. In addition, the exercises are not overly complex and are not injury sensitive, this combined with the competition element created by the HYROX standard makes the concept genius.
When you combine a team of great marketeers with a substantial budget to this fun formula, you create the latest fitness hype: HYROX!
The HYROX events are selling out in no time and people are traveling all over Europe to try it!
At Boot Camp Marbella we have been introducing our guests to HYROX since November 2023. The concept is also surprisingly accessible for all fitness levels and is very inspiring.
The HYROX workout consists of:
START
1km run
1000m on the SkiErg
1km run
50m sled push
1km run
50m sled pull
1k run
80 meter Burpee Broad Jumps
1km run
1000 rowing
1k run
200m Farmer Carry
1km run
100m Sandbag Lunges
1km run
75 (w) or 100 (m) x Wall Balls
FINISH
You can find further information on the official HYROX website:
The Fitness Competition for Every Body | HYROX
Read moreBoot Camp Marbella has been organising fitness holidays since 2011. The concept of going on an organised active holiday is gaining popularity; people nowadays desire a trip focused on health and overall wellbeing. Here are 10 good reasons to try this type of active holiday experience, which we have been able to gauge over the years.
The Boot Camp Marbella team is constantly looking to improve our programme and monitoring our guests during their stay is definitely part this, as well as a thorough follow up and keeping the Motivation high after the fitness holiday. Therefore we are now an offcial Myzone partner.
The Myzone app helps you connect with others, competing with yourself by collecting Myzone Effort Points (MEPs). Achieve your goals with real life data tailored to your fitness needs. The App is similar to most fitness Apps but is more interactive. The hardware required (the MZ Switch is compatible with your smart devices and sport watches you might already use).
(You can order your MZ- Switch from Boot Camp Marbella with a 60€ discount, here)
Read moreBoot Camp Marbella has been featured in the January edition of the leading lifestyle publication on the Costa del Sol, essential magazine Marbella. Essential magazine has been established since 1999 and has a circulation of over 20,000 copies per month.
The article explains our holistic approach towards living a healtier lifestyle.
Read more
Boot Camp Marbella has welcomed Nadine the travel editor of Cosmopolitan Germany. We would like to thank her for trying our fitness holidays for the Cosmopolitan readers and write a beautiful and positive feature in the Cosmo Christmas edition. Click on following link for the online article:
Read moreThe Boot Camp Marbella formula has proven to be successful in organizing active fitness holidays since 2011, we have pushed people from all levels to their limits and above all made sure they had fun and were inspired to continue their fitness journey on return home.
Know moreThe ultimate tailor made fitness package on demand that makes the most of the best luxurious Marbella has to offer. See what's included...
Know more