• Boot Camp Marbella Hike Cruz de Juanar
  • Boot Camp Marbella Bike Ride
  • IMG 2048 (1)
  • Logo Balance Flow Retreat
  • Hyrox Pull
  • Group Pier 2
  • Boxercise Bcm
  • Pilates

Boot Camp Marbella is your active escape to fitness and wellness and has been delivering great value luxury fitness and wellness holidays  since 2011.

We are proud to be the best-rated fitness/wellness holiday company on Google, with a 5-star rating supported by a large number of genuine reviews from satisfied guests. Our guests consistently praise the transformative programs, luxurious accommodations, and personalized attention that set us apart as the ultimate choice for a fitness/wellness retreat.

Immerse yourself in a transformative retreat experience, set just 600 meters from Marbella’s stunning beach. We combine luxury with results, offering stays in spacious 4-star hotel rooms.

At Boot Camp Marbella, you’ll slim down, boost your confidence, and completely transform your lifestyle.

Our REAL all-inclusive (NO HIDDEN COSTS) holidays are designed to kick-start a new, positive chapter in your life.

Our activities include expert nutrition advice, circuit training, boxercise, yoga, reformer Pilates, hiking, biking* (alternative available non cyclists), running, spinning, gym sessions, Hyrox and more. These activities combine elements of fitness and wellness.

 

 

Our 4 and 7-day retreats are designed for everyone—whether you're a beginner or an experienced athlete, and regardless of age or fitness level. Don’t worry if you’re traveling alone—85% of our guests are solo travelers, so you will have no trouble connecting with others!

We serve delicious, calorie-conscious meals tailored to support your health journey, ensuring you feel energized and satisfied throughout your stay.

 

 

Boot Camp Marbella fitness and wellness signature

Our team of fitness and health professionals delivers the most comprehensive and diverse fitness, wellness and nutrition program in Marbella and according to some of our well travelled guests to be most complete programme in the world. The camp combines an energizing schedule with the comfort of a perfectly located 4-star hotel. Enjoy a variety of delicious, healthy wellness meals, all with personalised service and meticulous attention to detail.

Our main focus is to create a lasting, positive impact on your health and lifestyle, helping you make sustainable changes for the future.

We offer a relaxing, luxurious environment at a competitive price, allowing you to unwind and recharge during your rest periods

 
  • Boot Camp Marbella
    Fitness & Wellness Retreats
    Since 2011
  • Kickstart
    Your Physical Transformation
  • All Inclusive
    Fitness & Wellness Holidays
  • Get Fit Be Stronger
    Lose Weight*
    And Have Fun

Our Team

  • Profile Picture Jan Dendauw Boot Camp Marbella
    Jan Dendauw
    Founder and Head Coach
  • Daniele Fonte
    Daniele Fonte
    Instructor
  • Frida Sjöström Boot Camp Marbella
    Frida Sjöström
    Instructor and Boot Camp Marbella Ambassador
  • Juanma.png (2)
    Juanma Gómez
    Instructor
  • Profile Picture Dr. Vanessa Garcia Ohnimus
    Dr. Vanessa Garcia Ohnimus
    Nutrition Coach
  • Lori Sjollema - Yoga instructor at Boot Camp Marbella.jpg
    Lori Sjollema
    Yoga Instructor / Massage Therapist
  • Layla Yoga Instructor BCM
    Layla Akassab Lopez
    Yoga Instructor
  • Sara Yoga Teacher Boot Camp Marbella
    Sara Blanco
    Yoga and Stretching Teacher

News


Check out dates here - Next Retreat starts in:

Testimonials

  • Testimonial Image Rehana
    My first time at a boot camp and given that I am closer to seventy than sixty I was really curious to see if Jans claim that the camp is suitable for all fitness levels is accurate. It is. It was a fantastic week, first and foremost because of the professionalism of Jan and his team, but also because I was with a group of exceptional people. There is no ...
  • Testimonial Image Rehana
    Great experience. This Fitness retreat has been something I wanted to do for a long time and I am so happy I chosen the right place the team was fantastic. Jan was so welcoming and did everything he could to please everybody the itinerary was planned with great thought I loved experiencing different workouts and I fallen back in love with training thanks to bootcamp Marbella and went home ...
  • Testimonial Image Rehana
    Just finished the Marbella Boot Camp with Jan and it was outstanding. Brilliantly organised, challenging workouts, and an incredibly motivating atmosphere. Jan brings great energy and really pushes you to get the best out of yourself. Training in Marbella with such a great group made it even better. Highly recommend, and good value. Amazing food and never felt hungry, still lost 3kg in the ...
  • Testimonial Image Rehana
    I had an amazing and exhausting week full of activities, fresh air, new experiences, lovely chats and excellent food. You really do not have to worry about anything during the camp. Jan takes care of everything and you can focus on just giving your best. Super good variety of exercises, including the much-needed stretches. Thank you Jan, I will be back for ...
  • Testimonial Image Rehana

    Guys, just a review from my November fitness and wellness holiday with Boot Camp Marbella.
    I totally enjoyed this week of Bootcamp — I felt my fitness level grow in such a short time. All the training was energetic and fun, and the professional coaching was excellent and valuable for life, not just for the week. The exercises were so ...

  • Testimonial Image Rehana


    An incredible experience
    January, 2025
    I recently attended Boot Camp Marbella and had an incredible experience!  The exercises were thoughtfully varied to target different parts if the body, and the tutors were knowledgeable and incredibly supportive, pushing us to do our best every day.  The fab motivation from my fellow bootcampers was a huge help too.  At 66, I hadn't been on a road bike since childhood, but Jan provided me with a ...
  • Testimonial Image Rehana
    One of the best weeks ever! I’ve wanted to do a bootcamp for years and finally plucked up the the courage! Jan is absolutely amazing and so is Danielle and the rest of the team. The location is perfect - right on the beach! There is a diverse set of activities at varied locations, beach, gym, outdoor bike ride hike and so much more. Every last detail is considered so you don’t have think ...
  • Testimonial Image Rehana
    What a fantastic week from start to finish. Thank you to Jan for all the help and support and to the wonderful group who attended Feb 2024 with Boot Camp Marbella. Such a well organised week with a variety of fitness activities, definitely a great kick start for me.. loved the food and the location ...
  • Testimonial Image Rehana
    Still buzzing after spending my birthday week at this most fabulous Boot Camp in Marbella! Most of the activities- particularly the mountain bike ride & Hyrox presented challenges way out of my comfort zone….but the sense of achievement was exhilarating! Couldn’t have completed anything without the gentle encouragement of Jan who is without doubt the best trainer/motivater/ event ...
  • Testimonial Image Rehana
    Boot Camp Marbella is the best. The workouts and activities were challenging yet super fun, the food was incredible and so nutritious, the location is gorgeous and the trainers were really knowledgeable and encouraging – especially Jan. It was so good to go away for a week and focus on my health and my body, and I've come back with refreshed motivation and memories I'll cherish forever. I ...

Official Myzone Partner

Boot Camp Marbella Extreme

The Boot Camp Marbella formula has proven to be successful in organizing active fitness holidays since 2011, we have pushed people from all levels to their limits and above all made sure they had fun and were inspired to continue their fitness journey on return home.

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Platinum Health Week

The ultimate tailor made fitness package on demand that makes the most of the best luxurious Marbella has to offer. See what's included...

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Training locations

  • Boot Camp Marbella Beach Gym

    One other amazing location you will be training during Boot Camp Marbella is located between the famous luxury hotels Marbella Club and Puente Romano Nobu hotel. The facility is situated right on the beach and you can have a refreshing dip in the Mediterranean after a intense workout. 

     

    Boot Camp Marbella Outdoor Gym
  • Marbella Beach

    Marbella boasts miles of sandy beaches and promenade, its promenade (just 200m from the hotel) is the ideal location for a range of activities. We’ll head down to the recently extended ‘paseo’, allowing us to jog or cycle 10 km from Marbella to Puerto Banús past some of Marbella’s iconic hotels and luxurious real estate. The golden sand next to the sea is perfect for energetic group workouts and the waters of the Med can offer a well deserved refreshment after a hard work out.

     

    Beach training on a fitness holiday in Marbella.gif
  • The Boot Camp Marbella Gym

    The Boot Camp Marbella Gym is located in the very heart of the famous Puerto Banus. The training center has all the facilities for indoor strength training and cardio workout sessions. The gym will also offer a fantastic spa area and chill out terrace.

     

    Boot Camp Marbella Gym
  • Mikes Gym (Best equipped fitness site in Europe)

    Mikess gym is without a doubt the best equipped fitness site in Europe and has been awarded a place amongst the top 10 best gyms in the world by Men's Health. The gym consists of a state of the art certified Cross Fit and Hyrox Facility, two boxing rings, general gym facilities, a swimming pool, an outdoor spinning area and a phenomenal 4.7 kilometer (and counting) assault-and obstacle course (unseen in Europe). We have been using Mike’s gym facilities since February 2015, the feedback from our guests(all fitness levels) has been very positive. You will be visiting Mike’s gym for a full day on the Friday during your full week fitness holiday with Boot Camp Marbella.

     

    Mike's gym at Boot Camp Marbella .jpg
  • Marbella Inland

    Getting away from the Coast and heading inland to the countryside, there are various locations within 10 minutes of the resort that offer ideal conditions for cycling, hiking and running.

    Istan, just 12km from Marbella is a great spot for outdoor training sessions. This rural area of stunning natural beauty boasts woods, hiking trails and an enormous manmade lake. www.istan.es.

    Another great location, Benahavis, is a traditional ‘white’ Andalucian village nestled in the mountains that can only be accessed by an impressive winding road. Popular with local cycling enthusiasts, this offers a scenic route that will challenge any rider. www.benahavis.es

     

    Istan road cycling route during Boot Camp Marbella.gif

Fitness boot camp holiday in Spain

Boot Camp Marbella offers all-inclusive fitness holidays at a top resort in Marbella, southern Spain.

Established Since

Star Rating on Google and from our Guests

Active hours a week

Different Activities
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