HYROX simulation/introduction at Boot Camp Marbella.

HYROX was originally launched in Germany in 2017 - but what actually is HYROX? 

Looking at it objectively, HYROX is a fantastic workout that any good, creative trainer could have come up with.

However, the HYROX sequence of exercises requires strength, resistance, endurance and willpower to complete.  In addition, the exercises are not overly complex and are not injury sensitive,  this combined with the competition element created by the HYROX standard makes the concept genius. 

When you combine a team of great marketeers with a substantial budget to this fun formula, you create the latest fitness hype: HYROX! 

The HYROX events are selling out in no time and people are traveling all over Europe to try it! 

At Boot Camp Marbella we have been introducing our guests to HYROX since November 2023. The concept is also surprisingly accessible for all fitness levels and is very inspiring.

The HYROX workout consists of:

START

1km run

1000m on the SkiErg

1km run

50m sled push

1km run

50m sled pull

1k run

80 meter Burpee Broad Jumps

1km run

1000 rowing

1k run

200m Farmer Carry

1km run

100m Sandbag Lunges

1km run

75 (w) or 100 (m) x Wall Balls

FINISH

You can find further information on the official HYROX website: 

The Fitness Competition for Every Body | HYROX

Boot Camp Marbella has been organising fitness holidays since 2011. The concept of going on an organised active holiday is gaining popularity; people nowadays desire a trip focused on health and overall wellbeing. Here are 10 good reasons to try this type of active holiday experience, which we have been able to gauge over the years.

1. A fitness holiday will improve your physical health through a combination of a daily fitness regime and healthy tasty food. You will be surprised how your body responds even within a short period of time. 
2. An active holiday is the perfect holiday to take a break from your daily stress and routine: This will inevitably enhance your mental well-being and help give you clarity for your future.
3. Explore a new destination in a different way and connect with nature in a way you never have before. Discover idyllic cycling routes and hiking trails, workout on the beach and surrounded by tropical plants and trees. 
4. Lose weight: although the focus during Boot Camp Marbella is not purely weight loss. We will put you on the right track to achieve long lasting weight loss results by adapting changes to your lifestyle. However, a fitness holiday with us, depending on number variables, can provide fast weight loss results.
5. Get to know like-minded people and make new friends for life. As much as 85% of our guests are solo travelers, sharing the different experiences and going through the same process which is the perfect way to bond.
6. The supportive environment during the week will push you out of your comfort zone; you will understand your weaknesses but also (re)discover your strengths. You will learn that you are capable of doing so much more, which will result in a confidence boost.
7. The training and the healthy food during Boot Camp Marbella will inspire you to adopt long-term healthier eating habits, possibly even life changing.
8. Get some Sun. Marbella is located on the Costa del Sol and boosts over 300 days of sunshine a year. Catching some rays, especially in winter time, will provide you with an essential portion of vitamin D. 
9. Working out in a group setting will give you more support and motivation as other guests can help you overcome challenges. 
10. It’s great fun! 

The Boot Camp Marbella team is constantly looking to improve our programme and monitoring our guests during their stay is definitely part this, as well as a thorough follow up and keeping the Motivation high after the fitness holiday. Therefore we are now an offcial Myzone partner.

The Myzone app helps you connect with others, competing with yourself by collecting Myzone Effort Points (MEPs). Achieve your goals with real life data tailored to your fitness needs. The App is similar to most fitness Apps but is more interactive. The hardware required (the MZ Switch is compatible with your smart devices and sport watches you might already use).

(You can order your MZ- Switch from Boot Camp Marbella with a 60€ discount, here) 

Boot Camp Marbella has been featured in the January edition of the leading lifestyle publication on the Costa del Sol, essential magazine Marbella. Essential magazine has been established since 1999 and has a circulation of over 20,000 copies per month.

The article explains our holistic approach towards living a healtier lifestyle.

www.essentialmagazine.com

Boot Camp Marbella has welcomed Nadine the travel editor of Cosmopolitan Germany. We would like to thank her for trying our fitness holidays for the Cosmopolitan readers and write a beautiful and positive feature in the Cosmo Christmas edition. Click on following link for the online article:

http://www.cosmopolitan.de/bootcamp-im-test-sieben-stunden-sport-am-tag-mein-selbstversuch-81683.html